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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86.6 kg
これまでの減量分: 22.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 31日:
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1470 kcal
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脂質: 44.01g | たんぱく質: 50.43g | 炭水化物: 194.96g.
朝食: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. 昼食: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. 夕食: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. 軽食/その他: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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