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9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 22日:
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1688 kcal
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脂質: 42.04g | たんぱく質: 67.30g | 炭水化物: 256.33g.
朝食: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. 夕食: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. 軽食/その他: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. もっと...
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2187 kcal
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運動:
運転 - 20 分, 歩く（早足） - 時速6.5km - 45 分, 立つ - 2 時間, Archery - 2 時間, 座る - 9 時間, 睡眠 - 7 時間, 休憩 - 2 時間 55 分. もっと...
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週に0.2 kg増量中
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