|
Getting ready to start a new year and it's time to really get real again. Now that I have the ability to move my body reasonably. I can't pretend anymore that things are okay. So time to get back at it full time. I know that I can get back down, I did it once I can do it again. Here's to a healthy new year. I
|
90.7 kg
これまでの減量分: 8.6 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 12月 29日:
|
1609 kcal
|
脂質: 65.15g | たんぱく質: 55.51g | 炭水化物: 212.82g.
朝食: Plain Pancakes, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Cinnamon, Peaches, Honey, Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. もっと...
|
週に0.4 kg増量中
|