2018年 12月 29日の計量結果(日記のエントリーがない日)
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63.5 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 12月 29日:
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2146 kcal
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脂質: 88.76g | たんぱく質: 51.10g | 炭水化物: 277.67g.
朝食: Instant Coffee with Whitener and Sugar (Powdered Mix), Tesco Sliced Fruit Loaf, Tesco Sliced Fruit Loaf, Tesco Juicy Melon & Grape Duo. 昼食: Clementines , Clementines , Gala Apples, Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Tesco Hass Avocados. 夕食: Hellmann's Mayonnaise, Crosse & Blackwell Marrowfat Processed Peas, McCain Crispy French Fries, Whitby Fish Goujons. 軽食/その他: Mars Celebrations, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Coffee with Whitener and Sugar (Powdered Mix). もっと...
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