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Well, a 10 pound gain over 7 months isn't as terrible as I thought. Considering I haven't been counting or measuring. Stresses of life have been hard lately and things are finally starting to settle back down. I have been consistently doing yoga everyday for over 2 months. Now, to get my food intake back under control.
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97.2 kg
これまでの減量分: 12.6 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 28日:
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849 kcal
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脂質: 15.50g | たんぱく質: 36.02g | 炭水化物: 134.72g.
朝食: 2% Fat Milk, Frozen Blueberries, General Mills Blueberry Chex. 昼食: Green Peas, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Sunbelt Bakery Raspberry Fruit and Grain Bar. もっと...
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週に0.1 kg増量中
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