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Oops here it goes wrong, not been great clearly but not been anywhere near as bad as its going to be over Christmas and boxing day. Hope you all have a fab Christmas 🤶
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87.5 kg
これまでの減量分: 21.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 24日:
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978 kcal
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脂質: 37.54g | たんぱく質: 37.23g | 炭水化物: 121.40g.
朝食: Pannetone (Italian-Style Sweetbread). 昼食: Vegetable Soup. 夕食: Cherry Tomatoes, Mixed Salad Greens, Tesco Blue Stilton, Apples, Rocket, Aldi Sweet Chilli Sauce. 軽食/その他: Costa Coffee Skinny Latte (Primo), Mars Celebrations Bounty, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に0.8 kg減量中
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