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Back from my walk - Day 2!! Thanks to my husband, we walked for one hour, did 3.5 miles/~7,200steps - all before 7AM - yeah!!
Now to get the eating part right... Not sure if I'm doing induction or straight into OWL. I have a littl Atkins Flu right now - will need to get back in the groove and let my body adjust.
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96.6 kg
これまでの減量分: 9.5 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 20日:
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1348 kcal
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脂質: 86.92g | たんぱく質: 106.26g | 炭水化物: 49.72g.
朝食: kirkland egg product, splenda, feta - president, coffee, spinach, egg. 昼食: zito balsamic vinagerette, turkey ham, precious string cheese, carrots, romaine. 夕食: roasted chicken, california classic dressing, precious string cheese, carrots, romaine. 軽食/その他: precious string cheese, oven roasted turkey, almonds. もっと...
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週に4.1 kg減量中
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