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Did a good job recording every bit of food I ate yesterday. Somehow the very act of recording causes me to eat less.
Good exercise this morning: 10 minutes on the exercise cycle (watching the world cup!) followed by 20 minutes of weight-lifting.
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90.5 kg
これまでの減量分: 0 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 21日:
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1536 kcal
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脂質: 71.98g | たんぱく質: 87.30g | 炭水化物: 136.12g.
朝食: milk, coffee, egg. 昼食: ezekiel tortilla, purple cabbage, salmon, tomato. 夕食: salmon, cheese, pizza. 軽食/その他: cheese stick, clementine, deli turkey, tortilla chips, raisin bread. もっと...
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2407 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, stationary bike - 10 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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