2018年 12月 22日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 22日:
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1332 kcal
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脂質: 84.37g | たんぱく質: 106.89g | 炭水化物: 40.04g.
朝食: Simply Balanced Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Appleton Farms Premium Pork Sausage, Thomas' Light English Muffin, Polaner Sugar Free Grape Jelly with Fiber, Countryside Creamery Sweet Cream Salted Butter, Nellie's Free Range Eggs (50g). 夕食: Chicken Breast, Carrots, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Countryside Creamery Sweet Cream Salted Butter, Skinny Pasta Konjac Fettuccine. 軽食/その他: Simply Balanced Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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体重に変化ありません
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