2018年 12月 21日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 21日:
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1306 kcal
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脂質: 80.53g | たんぱく質: 100.50g | 炭水化物: 42.11g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 夕食: Skinny Pasta Konjac Fettuccine, Appleton Farms Premium Pork Sausage, Nellie's Free Range Eggs (50g), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Countryside Creamery Sweet Cream Salted Butter. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に0.9 kg減量中
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