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I've missed you guys....its been a tough 6 wks - with trips to Ohio to help with sick parents. Trying to arrange care, sibling drama, back to CA to get my son off to school last week. Eating out of control and no exercise...
At last I have a day to catch my breath. Hubby took me for a long walk this morning with doggie. He is training for the LA Marathon with 2-a-days. I will watch from th (unless I can walk it!!) I feel so much better following walk today--need to continue and get eating back on track.
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97.2 kg
これまでの減量分: 8.9 kg.
残り: 31.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 09月 19日:
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1004 kcal
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脂質: 57.92g | たんぱく質: 83.92g | 炭水化物: 50.03g.
朝食: No Calorie Sweetener, coffee, athena feta, spinach, egg. 昼食: Balsamic Vinaigrette Dressing, carrots, Tomatoes, Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Endive, Chicory, Escarole or Romaine Lettuce. 夕食: Balsamic Vinaigrette Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. もっと...
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3011 kcal
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運動:
デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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