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Ate too much at dinner last night (although it was all relatively healthy stuff). We had some friends over for dinner which and I grilled some pork-chops and freshly picked garden veggies. Workout went well this morning – I ran for an extra minute (so in total ran 3.5 miles in about 31 minutes).
Be Happy!
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71.8 kg
これまでの減量分: 67.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 19日:
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2430 kcal
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脂質: 128.80g | たんぱく質: 200.94g | 炭水化物: 149.36g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. 夕食: Cottage Cheese, spinach, Spaghetti squash, Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Feta, Pepper Chicken, Cauliflower. 軽食/その他: Sugar Free Dark Chocolate, Dairy Milk, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie, Bold Jalapeno Smokehouse. もっと...
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2657 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg増量中
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