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So I'm back after a long time.Target weight still not reached instead I gained. My cousin's wedding has come and gone, and I received a whole lot of compliments though I am not at my goal. They noticed the difference!! So today I started my 3 day diet which will end on Friday, I'll see how it goes.
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87.5 kg
これまでの減量分: 34.7 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 19日:
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777 kcal
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脂質: 32.17g | たんぱく質: 66.51g | 炭水化物: 60.62g.
朝食: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy, Grapefruit (Pink and Red and White). 昼食: Nestle Ricoffy, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. 夕食: Cooked Spinach (Fat Added in Cooking), Lamb Curry. もっと...
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週に0.3 kg増量中
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