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I am so excited I have started a new exercise routine, high intensity interval training (HIIT). I can get more fat burn from this in 20 minutes than an hour of cardio. Very exhausting but worth it. I am planning to do this twice a week. Intensive weight training 2-3 times. Bicycle outside as weather permits.
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89.4 kg
これまでの減量分: 3.5 kg.
残り: 14.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 09月 19日:
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1386 kcal
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脂質: 50.64g | たんぱく質: 113.33g | 炭水化物: 73.77g.
朝食: almond, walnuts, flax, celery, broccoli, egg, tomato, spinach, blueberries, greek yogurt. 昼食: cucumber, chia, cantaloupe, salmon. 夕食: bonito, wine. もっと...
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週に0.5 kg減量中
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