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I did great today. I went grocery shopping and didn't buy anything bad. I found a really great product. Dannon light and fit greek yogurt. It has only 80 calories and double the protein. I freeze some of it and it's creamy enough to remind me of ice cream, but no fat.
I spoke to a friend of mine today and was really surprised at a comment she made. She said she was dieting because she didn't want to be the fatest. I'm glad my diet inspired her. I hope she diets for herself and not as some weird contest to stay thinner than I am. She has a lot less weight to lose. I refuse to be in a contest with her. I'm losing weight for my health and for me because I'm worth it!!!!!
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151.5 kg
これまでの減量分: 9.5 kg.
残り: 88.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 19日:
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1405 kcal
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脂質: 39.73g | たんぱく質: 108.55g | 炭水化物: 171.83g.
朝食: Water, mocha espresso protein powder, Milk (Nonfat), Bananas (Large). 昼食: Chicken Salad with Crackers Kit. 夕食: Tap Water, think thin brownie crunch bar, Fuji Apples, Farmhouse Originals Southwest Chipotle, White Meat Chicken (Canned), Green Leaf Lettuce. 軽食/その他: Light & Fit Greek - Cherry, think thin brownie crunch bar. もっと...
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4375 kcal
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運動:
運転 - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 7 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
That's the right attitude! Before I was losing weight for all the wrong reason (mostly vanity), but now I do it because I want to be healthy. :)
2012年 09月 19日 投稿者: lilypad1647
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Proud of you! I like your attitude! you'll go far!
2012年 09月 19日 投稿者: floss119
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Some people tend to need compitition to lose weight, right now my boyfriends nephew is competing against me lol. He is over weigt in his 300's like me. I don't care if he beats me at losing, the main point is we are getting healthy together. He has came along way, he is only 15 now and doing great. You are amazing I love reading your journals, keep up your great work!
2012年 09月 19日 投稿者: angel_face0145
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i meant beat me at winning, can't spell or type today sorry!
2012年 09月 19日 投稿者: angel_face0145
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