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I was pretty good last week. Still same issue with snacking in the evenings. Also yesterday afternoon. I reviewed my lab results with my doctor on Friday. My thyroid levels are low. Probably the reason it has been difficult to lose weight and why I'm feeling more tired. Time will tell how the new meds work. I must admit the biggest issue is I'm far from perfect following the diet.
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73.5 kg
これまでの減量分: 6.8 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 05月 11日:
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1908 kcal
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脂質: 69.32g | たんぱく質: 71.35g | 炭水化物: 241.82g.
朝食: Strawberries, raw, Flax Seed Milled, oatmeal. 昼食: wrap. 夕食: Wrap Sandwich, Filled with Meat, Poultry, or Fish, and Vegetables . 軽食/その他: fudge bar, blackberries, almond. もっと...
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2531 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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