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Ok unexpected, was only a little bit bad for a couple of days. Might try to weigh before Christmas and then hope for the best! Hope you are all having a good week
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88.0 kg
これまでの減量分: 21.3 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 18日:
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1069 kcal
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脂質: 24.08g | たんぱく質: 31.00g | 炭水化物: 179.93g.
朝食: Sweet Freedom Choc Shot, Alpro Coconut Milk, Sainsbury's Banana. 昼食: Kallo Low Fat Rice Cakes, New Covent Garden Skinny Goan Spiced Chicken & Lentils. 夕食: Loyd Grossman Balti Curry Sauce, Sun Grown Cashew Nuts, Tesco Mango Chutney, Sweet Potato, Green Peas (Frozen). 軽食/その他: Mars Celebrations Bounty, Pepsi Pepsi Max (Can), Clementines, Smith's Chipsticks (17g), Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. もっと...
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週に1.6 kg減量中
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