2018年 12月 16日の計量結果（日記のエントリーがない日）
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72.9 kg
これまでの減量分: 0 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 16日:
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1314 kcal
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脂質: 86.19g | たんぱく質: 103.02g | 炭水化物: 30.25g.
朝食: Blueberries, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Aldi half pork loin, Countryside Creamery Sweet Cream Salted Butter, Cooked Mushrooms (Fat Not Added in Cooking), Nellie's Free Range Eggs (50g). 夕食: Trader Joe's Hass Avocado, Simply Nature Thick & Chunky Medium Salsa, Stop & Shop New York Extra Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Daisy Sour Cream, Green Leaf Lettuce. 軽食/その他: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に0.3 kg減量中
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