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Great. Bracing myself for a rebound after yesterday. We will see. They(some) say that it is a good idea to have a blowout every now and then after a reduction in food intake. That is what I can kid myself I did anyway. Truth is I was TIRED to the core and I eat more when I am in that state.
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75.8 kg
これまでの減量分: 0 kg.
残り: 10.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 12月 16日:
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1254 kcal
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脂質: 80.45g | たんぱく質: 76.37g | 炭水化物: 34.72g.
朝食: Aldi Extra Mature Cheddar Cheese, Marmite Marmite, Irresistible Dry Cured Back Bacon Unsmoked Outdoor Bred. 昼食: Marmite Marmite, Animal Fat or Drippings, Spinach (Chopped or Leaf, Frozen), Butter. 夕食: Swede, Brussels Sprouts, Merlot Wine, Lamb, Crushed Tomatoes (Canned), Carrots. 軽食/その他: Double Cream, Coffee (Brewed From Grounds), Butter. もっと...
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週に1.4 kg減量中
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