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Doing better at reducing portion. The hunger is starting to ebb. Only had half a serving of almonds yesterday but did replace the pm portion with olives and jalapenos. Less calories and satisfies the brains desire to eat..
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116.5 kg
これまでの減量分: 31.8 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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