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tried the loaded lettuce bunless burger from McDonald's for lunch today it's the biggest serving meal I have had since starting my weighloss journey on 16th November 2018. although it was nice I have just read there are more calories in it than a big Mac and now that I think about it it's not suprising the crispy chicken patty was massive and it took me ages to eat. I will be making my own next time from home so I know exactly what's in it, minus out the bacon mayo and relish. Becos I am hardly eating anything these days I find myself not going to the bathroom reguarly I get constipated so I had to force myself to go this morning was sore so I'm going to have to up my fiber intake daily
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114.9 kg
これまでの減量分: 3.8 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 13日:
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867 kcal
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脂質: 54.91g | たんぱく質: 44.15g | 炭水化物: 51.49g.
朝食: Peppermint (Mint). 昼食: Mcdonald's The Loaded Lettuce. 夕食: Bananas, Water. 軽食/その他: Pams Lite Reduced Fat 1.5% Milk, Sugar, Water. もっと...
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週に1.4 kg増量中
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