|
Been on a slow weight gain ever since last January. Have finally started doing something about by going back to tracking what I eat and cutting by on how much I'm stuffing in my face. Worked before, should work again, Did pretty good for the first week but oinked on almonds yesterday.
|
117.6 kg
これまでの減量分: 30.7 kg.
残り: 17.8 kg.
ダイエット続き: 不十分.
|
週に0.4 kg増量中
|