worm2butterfly2012の日記, 2012年 09月 16日

I'm pleased with my weight loss this week. It has taken about a week to learn the correct things to choose to stay within my 1500 calorie diet. I still have this crazy feeling that I'm going to starve on a 1500 calorie diet. I know in my head that those feelings are plain nuts. Intellectually and physically I know that I'm not going to starve. It's a silly and totally unfounded fear. I wonder where this fear comes from? I've never been truly hungry or starving. Is this my human instincts kicking in and trying to give me a reason to cheat? Well, I'm not going to allow any cheating. It's been too hard losing the weight I have so far. I'm worth a normal life without all the extra weight and the health issues that go with it. I read that I don't have to understand the reasons for my unfounded feelings. All I have to do is change my behavior when it comes to food. I'm determined to make old habits die---the quicker, the better.

151.5 kg これまでの減量分: 9.5 kg.    残り: 88.0 kg.    ダイエット続き: まあまあ.

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1124 kcal

脂質: 18.88g | たんぱく質: 89.66g | 炭水化物: 148.52g.   朝食: Milk (Nonfat), Instant. 昼食: Tap Water, mocha espresso protein powder, Milk (Nonfat). 夕食: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. もっと...

4168 kcal

運動: 家事 - 2 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...