2018年 12月 10日の計量結果（日記のエントリーがない日）
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73.2 kg
これまでの減量分: 0 kg.
残り: 12.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 12月 10日:
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1302 kcal
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脂質: 36.22g | たんぱく質: 119.54g | 炭水化物: 121.05g.
朝食: Silver Hills Little Big Bread, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Goldhen Grade A Large Eggs. 昼食: Great Value Sirloin Tip Steak, Cooked Cassava (Yuca Blanca), Cooked Mustard Greens. 夕食: Silver Hills Little Big Bread, Countryside Creamery Sweet Cream Salted Butter, Fresh & Easy California Blend Vegetables, White Rice, Skinless Chicken Breast. 軽食/その他: Friendly Farms Sugar Free Hazelnut Creamer, Gala Apples, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. もっと...
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週に0.5 kg増量中
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