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I am planning a higher fiber diet and must exclude eating after the evening meal and cheating with a cupcake or 2 every day. Perhaps a cupcake once or twice a week but better yet, try to find a high fiber dessert, low fat, low or non sugar dessert that will take it's place.
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65.3 kg
これまでの減量分: 13.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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週に0.2 kg増量中
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