meonadietの日記, 2018年 12月 10日

Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.

71.7 kg これまでの減量分: 6.4 kg. 残り: 8.2 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2018年 12月 10日:

994 kcal

脂質: 69.62g | たんぱく質: 59.84g | 炭水化物: 40.18g. 朝食: Kraft All Natural Peanut Butter. 昼食: President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas. 夕食: Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage. 軽食/その他: Brazil Nuts, Herbal Tea. もっと...

体重に変化ありません

9 人のサポーターいいね！

I know it's hard.....my mom just came by for a visit and brought me a mocha coffee from Tim Hortons ...... and a large one geez ! I took a few sips and after she left I threw it away ! You can do it ...:+)

2018年 12月 10日投稿者: Sweetlysad

Yeah December is very tough. Hope it goes well today

2018年 12月 10日投稿者: liv001

Definitely December is tough. My plan is to keep up my workouts - accept there might be days that are not as good as others and not let one stray snack lead me into a free for all glutton day.

2018年 12月 10日投稿者: caperbike

Thanks! Good idea to prioritize the workouts.

2018年 12月 11日投稿者: meonadiet

December is super hard to get through. So much temptation.

2018年 12月 11日投稿者: rschafer1970


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meonadietの日記, 2018年 12月 10日

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