2018年 12月 7日の計量結果（日記のエントリーがない日）
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68.7 kg
これまでの減量分: 25.6 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 7日:
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1197 kcal
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脂質: 52.49g | たんぱく質: 65.12g | 炭水化物: 120.71g.
朝食: Raspberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). 昼食: Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Great Value Colby Monterey Jack Cheese, Great Value Turkey Meatballs. 夕食: Great Value Skim Milk, Borden 1% Chocolate Milk, Blackberries, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 軽食/その他: Schiff Move Free. もっと...
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週に11.4 kg減量中
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