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I am so glad to have lost shark weeks gain....
This is probably going to be my last official weigh in until the 7th of January as I am flying to the UK on Wednesday to spend Christmas with my Dad and I know my weight in January will most probably be a gain....
Have a Marvelous weekend everyone...
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68.9 kg
これまでの減量分: 29.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 7日:
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1096 kcal
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脂質: 44.22g | たんぱく質: 90.06g | 炭水化物: 73.29g.
昼食: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. 夕食: Simonsberg Feta with Black Pepper, Eskort Smoked Vienna, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. 軽食/その他: Canderel Sweetener Tablets, Coffee with Milk. もっと...
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週に0.5 kg減量中
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