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Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.
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119.0 kg
これまでの減量分: 13.5 kg.
残り: 39.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 6日:
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834 kcal
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脂質: 38.17g | たんぱく質: 105.66g | 炭水化物: 18.30g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. 夕食: Chicken Breast, Fresh'n Easy Garden Salad. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . もっと...
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週に3.8 kg減量中
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