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Weighed in officially at my surgeon's office yesterday. Per their scale I am down 100lbs. I also heard from my DR's. office and my blood test #s are great as well! :)
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189.6 kg
これまでの減量分: 45.4 kg.
残り: 76.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 14日:
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599 kcal
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脂質: 18.29g | たんぱく質: 60.73g | 炭水化物: 42.93g.
朝食: Cottage Cheese (Lowfat 1% Milkfat). 昼食: Tuna in Water (Canned), 100% Whole Wheat Bread, Miracle Whip, Chicken Lunch Meat. 軽食/その他: Water (Bottled), Garden Veggie Straws - Sea Salt, Milk (Nonfat), Coffee. もっと...
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週に3.2 kg減量中
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