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Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. only gained .7 rather than the 2 lbs i gained last month.. hopefully next weigh in will balance me out. I was able to get into a smaller size this week so i'm inching closer to being a 10. Only been a 12 a few weeks so i'm not letting this little set back hinder me :)
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77.2 kg
これまでの減量分: 12.1 kg.
残り: 3.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 06月 18日:
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1397 kcal
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脂質: 36.59g | たんぱく質: 77.89g | 炭水化物: 126.70g.
朝食: water, grapefruit. 昼食: water, Blue Corn Tortilla Chips, mustard, mustard, lemon pepper tuna. 夕食: diet coke, corn tortilla, shredded cheese, refried beans, mexican rice, skirt steak, salsa, tortilla chips. 軽食/その他: heineken light, grey goose vodka, Red Bull Sugar Free, Tres Leche Cake, Special K Cereal Bars - Honey Nut, great value light yogurt. もっと...
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2900 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, 立つ - 1 時間, 運転 - 1 時間, デスクワーク - 10 時間, Wii Fit Plus - 43 分, 休憩 - 2 時間 17 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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