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Ok so I knew it would not be good today as I had my work meal last weekend, but still disappointed and worried about the the next month. Many meals and a long weekend in Rome. Never mind just have to do the best I can and re focus in the new year. Good luck over the festive season!
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90.3 kg
これまでの減量分: 19.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 5日:
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1021 kcal
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脂質: 33.31g | たんぱく質: 40.11g | 炭水化物: 116.14g.
朝食: Onken Cherry Yoghurt, Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. 昼食: Tesco Lightly Salted Rice Cake, Sainsbury's Thai Pea & Mint Soup. 夕食: Tesco Salad Cream, John West Sardines in Tomato Sauce (120g), Tesco British Jacket Potatoes. 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に0.5 kg減量中
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