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Going pretty good. Need to watch the holiday season...December can be tough for me. Continue on.
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 3日:
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1344 kcal
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脂質: 110.72g | たんぱく質: 51.72g | 炭水化物: 43.87g.
昼食: Savor Grass Fed Unsalted Butter, Chicken, President's Choice Blue Menu 3 Cheese Ranch, Avocados, Boiled Egg, Cucumber (with Peel). 夕食: Kirkland Signature Pecan Halves, Blueberries, Danone Oikos Greek Yogurt 4%. 軽食/その他: Macadamia Nuts, Brazil Nuts, President's Choice Organics Peanut Butter, Herbal Tea. もっと...
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週に0.5 kg減量中
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