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Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
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112.6 kg
これまでの減量分: 14.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 3日:
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1810 kcal
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脂質: 81.30g | たんぱく質: 83.54g | 炭水化物: 185.11g.
朝食: Banana, Overnight Oats, Coffee with Milk. 昼食: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. 夕食: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. 軽食/その他: Walkers Cheese & Onion Crisps (25g). もっと...
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週に1.0 kg増量中
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