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Down a bit more today – guess I lost more muscle mass during my vacation than I thought.
Be Happy!
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71.6 kg
これまでの減量分: 67.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 13日:
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2677 kcal
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脂質: 157.08g | たんぱく質: 226.12g | 炭水化物: 109.73g.
朝食: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: carbmaster pear, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cottage Cheese, Chicken Breast (Skin Not Eaten). 軽食/その他: dairy milk, Carb Smart Ice Cream Bars - Almond, Cream Cheese, Almonds, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に3.2 kg減量中
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