2018年 12月 3日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 1.4 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 3日:
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2626 kcal
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脂質: 140.86g | たんぱく質: 126.98g | 炭水化物: 232.04g.
朝食: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Multigrain Bread, Butter. 夕食: Brie Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Potato (Flesh and Skin), Extra Virgin Olive Oil. 軽食/その他: Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. もっと...
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週に0.4 kg増量中
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