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Christmas party last night with my co-workers. Felt good to get dressed up! Food was amazing and Keto friendly—but pigged out and had a few cocktails. I ended up getting through November with only 5 pounds down from more in previous months. But will keep plugging along. No time to get sidetracked now.
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96.6 kg
これまでの減量分: 39.5 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 2日:
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645 kcal
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脂質: 55.07g | たんぱく質: 29.28g | 炭水化物: 11.82g.
朝食: Clover Stornetta Farms Heavy Whipping Cream, Coffee. 夕食: Kroger Lightly Salted Dry Roasted Peanuts, Frigo Cheese Heads 100% Natural String Cheese, Gallo Salame Light Italian Dry Salame. 軽食/その他: Keto Chocolate Chip Cookie. もっと...
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週に3.8 kg増量中
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