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diet didn't apply yesterday. it was the Christmas celebration with my parents yesterday.
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70.5 kg
これまでの減量分: 23.8 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 2日:
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1194 kcal
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脂質: 39.30g | たんぱく質: 63.13g | 炭水化物: 158.55g.
朝食: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Mango, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Tabasco Jalapeno Mild Pepper Jelly, Onions, Publix Skim Milk, Raspberries, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Colby Monterey Jack Cheese. 夕食: Healthy Choice Simply Steamers Beef Chimichurri, Birds Eye Steamfresh Cut Green Beans, Great Value Skim Milk, Bananas. 軽食/その他: Schiff Move Free. もっと...
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週に3.2 kg増量中
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