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Dehydrated and way down today – clearly didn’t drink enough water last night. Workout today went well and I am starting to get back into the swing of things at work.
Be Happy!
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72.0 kg
これまでの減量分: 66.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 12日:
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2235 kcal
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脂質: 118.25g | たんぱく質: 211.77g | 炭水化物: 103.62g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Chicken Breast (Skin Not Eaten), Spinach, Cottage Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size). 軽食/その他: dairy milk, Bold Jalapeno Smokehouse, Stringsters String Cheese, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2667 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に4.4 kg減量中
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 コメント
Hey there, What are Poutine, Swiss Chalet, and Sleeman’s Honey Brown? ARe they beers in Canada?
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Sleeman's is a Canadian beer. Poutine is a French Canadian invention -- a heart attack on a plate: fries with cheese curds and gravy. Swiss Chalet is a Canadian chain that has really good rotisserie chicken. All tastes from home :-).
2012年 09月 13日 投稿者: bflegg
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OMG! poutine sounds wild - two deep fried items with gravy! (At least in Minnesota, cheese curds are deep fried!) My downfall always was anything deep fried - which I avoid now during this loss phase. You are doing great and I am happy for you!
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