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Still on track, starting to worry about the Christmas food now, got first of many meals this Friday! Good luck everyone
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90.7 kg
これまでの減量分: 18.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 28日:
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886 kcal
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脂質: 9.48g | たんぱく質: 36.57g | 炭水化物: 147.53g.
朝食: Muller Light Fat Free Strawberry Yogurt, Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. 昼食: The Laughing Cow Light Cheese Triangle, Schar Gluten Free Crispbread, Asda Silverskin Pickled Onions. 夕食: The Laughing Cow Light Cheese Triangle, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. 軽食/その他: Schar Gluten Free Crispbread, Costa Coffee Skinny Latte (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に1.4 kg減量中
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