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I was pleased to have lost a kg, especially as I had a weekend where I over-ate.
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79.5 kg
これまでの減量分: 14.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 16日:
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1563 kcal
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脂質: 29.12g | たんぱく質: 68.08g | 炭水化物: 261.53g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. 夕食: Spaghetti Hoops in Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Red Tomatoes. 軽食/その他: Pure Orange Juice. もっと...
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週に1.0 kg減量中
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