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Down a bit today – and starting to get back into the swing of things.
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 11日:
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2271 kcal
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脂質: 124.44g | たんぱく質: 207.09g | 炭水化物: 108.95g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Buttermilk Ranch, cottage cheese, Spinach, chicken breast. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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