|
Ok I am back up again. I just got a new scale so I can try to figure out what is going on. According to the scale it says I am 172 pounds with 28% bodyfat and that I have 52% muscles. I am still trying to figure out what that means???? If anyone knows please explain. It says that my ideal weight should be 164 pounds thats just crazy I am a 5'4 female. although people don't see me as fat and I don't look heavy people assume I am just big boned. So now I not only need to lose fat but the only way to appear smaller is I need to lose all of this muscle?
I am confused by the minute.
|
78.0 kg
これまでの減量分: 0.5 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2010年 06月 16日:
|
455 kcal
|
脂質: 22.75g | たんぱく質: 16.28g | 炭水化物: 50.01g.
朝食: Egg, peanut butter, rye bread, coffee fat free, banana. もっと...
|
週に0.4 kg増量中
|