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Got scared by the number of my current weight 3 days ago. It was 129 lbs. Today after 3 days of exercising and diet it is around 126. Just a little left till my previous starting weight - 125.
Any advice on how to burn fat? I am moderately doing weights and afraid muscles will grow on top of my fat.
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56.7 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 25日:
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739 kcal
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脂質: 11.79g | たんぱく質: 54.78g | 炭水化物: 80.40g.
朝食: Cinnamon , Fage Total 2% Greek Yogurt, Honey , Tea Unsweetened. 昼食: Freshlike Mixed Vegetables, Bertolli Olive Oil. 夕食: Tomato Sauce , Whole Wheat Noodles, Perdue Grilled Chicken Breast Strips, Kroger Grilled Chicken Breast. 軽食/その他: Green Giant Fresh Baby Cut Carrots, Red Table Wine , Quaker Instant Oatmeal - Regular. もっと...
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1830 kcal
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運動:
踏み台昇降 - 30 分, カーディオ (Cardio) - 43 分, 腹筋 - 2 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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