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Went out to eat 2x in last 10-14 days and ordered fish and double veggies. Did not eat any pizza (my FAVE !)at a celebratory event. DH has had surgery, so am cooking non-Atkins for him but still remaining on Atkins for me. Am finding I CAN do this even with what life brings along. Maybe, just maybe this really will be a life change for me....
Again this week, I'm slightly ahead of my plan to get the next pound off by Monday, having dropped it for the first time today.
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96.2 kg
これまでの減量分: 10.4 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 16日:
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1765 kcal
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脂質: 130.39g | たんぱく質: 114.88g | 炭水化物: 39.43g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: atkins endulge bar, swanson chicken broth. 夕食: beef rib eye steak, 8 oz, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. 軽食/その他: cream, blueberries, String Cheese Mozzarella Cheese Snacks. もっと...
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週に1.6 kg減量中
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