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A difficult week HR night out Thursday and dads birthday meal on Friday....was close to losing 2 pounds....have a pizza night tonight then should be 6 good days.....high hopes for a good 2 pound loss next week
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88 kg
これまでの減量分: 10.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 24日:
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2021 kcal
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脂質: 101.33g | たんぱく質: 81.50g | 炭水化物: 199.50g.
昼食: Tesco Crumbed Ham, PizzaExpress House Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Domino's Pizza BBQ Chicken Wings (7), Haagen-Dazs Salted Caramel Ice Cream Bar, Domino's Pizza Classic Crust Mighty Meaty (Large). 軽食/その他: Mars Revels, Chocolate Cake (with Chocolate Icing) . もっと...
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週に3.5 kg減量中
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