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Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
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69.6 kg
これまでの減量分: 10.7 kg.
残り: 8.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 09月 10日:
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1275 kcal
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脂質: 43.13g | たんぱく質: 55.85g | 炭水化物: 177.68g.
朝食: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. 夕食: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. 軽食/その他: Apple, Cheddar Costco 1.25" sq. もっと...
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週に0.2 kg増量中
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