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Slowly but surely... Still not in the safe zone of 79.... Cutting down on the cardio, stopped running but walking for 30 min... It is hard cause I just want to run... but what is helping is the fact that my asthmatic chest has just not been fine the last few days... the pump is not settling it down...gotta see the doctor I guess...😟😩
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79.8 kg
これまでの減量分: 14.4 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 22日:
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569 kcal
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脂質: 24.38g | たんぱく質: 37.10g | 炭水化物: 47.99g.
朝食: Jungle Oats. 昼食: Woolworths Mango Chunks, Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . 軽食/その他: Woolworths Salami Sticks . もっと...
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週に0.7 kg減量中
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