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9st 7 (3.5 off at WW) Glad to lose the hol weight I put on last week:-) Especially as I forgot to drop my points and just did another maintenance week!
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 9日:
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1801 kcal
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脂質: 54.94g | たんぱく質: 59.40g | 炭水化物: 263.12g.
朝食: Smooth Yoghurt, Chocolate Weetabix, UHT Skimmed Milk. 昼食: Baby Plum Tomatoes, Forest Fruit Yogurt, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. 夕食: Shape Delight, Lemon and Black Pepper Escalopes, Onion Gravy, Petit Pois, Yellow Sweet Corn, Carrots, Roasted Potato (Fat Not Added in Cooking). 軽食/その他: Grapes, Golden Delicious Apples, Wotsits, Bananas, Iced Christmas Cake, Shortbread. もっと...
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2079 kcal
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運動:
座る - 8 時間, 家事 - 1 時間, Archery - 2 時間, 自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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