|
Day 1- check 💪🏼
|
72.7 kg
これまでの減量分: 7.5 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 20日:
|
1512 kcal
|
脂質: 75.32g | たんぱく質: 64.08g | 炭水化物: 154.27g.
朝食: Nonni's Biscotti. 昼食: Compliments Texas Garlic Toast, Cucumber, Peppermint (Mint) , Cherry Tomatoes, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Mixed Salad Greens. 夕食: Mashed Potatoes (Whole Milk and Margarine Added) , Pork Backribs . 軽食/その他: Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Leclerc Célébration Chocolat Noir 70% Cacao. もっと...
|
週に1.3 kg減量中
|